Activities and streaks
Log calls, meetings and follow-ups in a couple of taps, and workouts too: a run, a lift or a round of pickleball counts toward your day. Each business day you hit your goal adds to your streak, and a banked freeze covers a day you miss.




Pro
Power hours. Leaderboards. Leagues.
Cold calling is easier when your team is doing it with you, even if they work in another state.
Power hours
An hour of calls with your team, on a live board that updates as everyone dials.
Leaderboards
See where you rank against the team by activity, today and this week.
Leagues
Teams compete over a season, where a strong week counts for more than one big day.
Prizes
Some leagues Updog runs come with merch prizes. Finish on the podium, choose your size and tell us where to send it, and we print it and ship it to your door.
Jordan R.
31
Alex M.
27
Sam P.
24
Taylor K.
19
Casey L.
16
You won the Updog Tee for 1st in Fall Sprint.
Choose your size and where to send it.